Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Sit on the bench with your dumbbells resting on your upper legs.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Superhuman Troy reveals five exercises that build chest better than bench press. Maddow Blog | After judges are critical of ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...