While most parents know to limit candy, the true danger of sugar in a child's diet is often hidden in plain sight. A growing ...

Lemons are known for their rich vitamin C content—but there are multiple other options for getting enough of this nutrient. Here's a list of foods with some of the highest levels of vitamin C.

Many aspects of play—including organized sports—are universal. A trip abroad for my daughter's soccer team illustrated the power of play to unite girls from disparate cultures.

Apples are packed with fiber and antioxidants that may support your heart, gut, and blood sugar. Here are eight science-backed health benefits of apples.

You probably serve all these foods without noticing the risks. Kid-approved snacks and food often get a free pass if they ...

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Know how to make your baked sweets healthier by sneaking in ingredients which promote nutritional diversity.  | Health ...