Spirulina packs a nutritious and antioxidant-rich punch when added to smoothies, overnight oats, or juices.

If you struggle with high levels of stress, tension, or poor circulation, infrared sauna blankets can provide much-needed ...

Every week, there's a new wellness trend to try. Butter coffee, propping my legs up against a wall (crucial for pre-bed ...

Architects and designers share the newest tips for building saunas, the wellness amenity that’s heating up the luxury home ...

If you’ve been scrolling past home sauna ads thinking, “someday,” October Prime Day might be that day. Home saunas — the kind ...

The potential mental and physical health benefits are unparalleled, argues Georgia Day, as she shares her UK sauna picks.

It is being hailed as the wellness hack that is cheaper than Botox , easier than hormone therapy, and requires no needles at ...

Introduction Looking to lose weight, boost metabolism, and feel healthier without intense workouts? Infrared saunas offer a ...

Their experience in Europe spurred a need to share with Americans that communal sauna energy, what Dion Ruzicka calls the ...

Whether it’s a quick after-work meditation or red-light therapy, a guided detox, or a weekend Ayurvedic retreat, city retreats in Delhi, Mumbai, Bengaluru and beyond are moving wellness from the ...

Saunas are no longer reserved for high-end spas. From infrared stalls tucked into home gyms to sleek steam showers and ...

St. Croix Falls, WI — Soderlund’s Wood Mill Inc., a long-standing sauna supplier and showroom headquartered in St. Croix Falls, Wisconsin, has announced the expanded availability of its highly ...