New research reveals that a single minute of high-intensity effort delivers the same cardiovascular protection as eight ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

These are the best walkers for mobility. Choosing to use a walker can be difficult, but our tester found it can unlock a ...

I tested lots of shoes for my best walking shoe guide in 2025, and one of the stand-out pairs for me was the Skechers Max ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...

Morning traffic does not always mean engines and brake lights. In Hawaiʻi, many people move through their day on foot or by ...