Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

LOS ANGELES, CA — It started with a spark—a group of UCLA students, a passion for Bhangra, and a belief that Punjabi culture deserved the biggest stage possible. Twenty-five years later, that spark ...

View post: The Subtle Ways Chronic Stress Affects Your Heart, According to a Rheumatologist “For beginners over 50, kettlebells make it easy to build a full-body routine using fundamentals like ...

This cardio AMRAP workout delivers a full body, fat-burning routine you can do at home with minimal space and no equipment. Designed to boost heart rate, improve endurance, and maximize calorie burn, ...

Brendan Liaw was kind of joking when he agreed he was a professional stay-at-home son during his appearance on “Jeopardy!” in May. He had just earned a master’s degree in political science from the ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

If it feels like everyone is getting the flu, you're not imagining it. This is shaping up to be another severe flu season. That's why it's important to take advantage of every tool we have to keep the ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

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The House of Representatives unanimously voted to pass a bill Monday that extends the Medicare hospital at home program for five years. Hospital at home providers have been mired in uncertainty for ...