Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

At home, you can either invest in blackout curtains or go the easy route by finding a silky soft eye mask (more on this below). If you're someone who likes to keep a light on, opt for non-distracting ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Cardiologists Swear by This Nightly Habit To Reduce Hypertension originally appeared on Parade. According to Million Hearts, ...

One mental health condition can make it harder for your body to deal with high temperatures. A review published in the ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

A teenager came forward with a harrowing tale of abuse. Her mother and stepfather are charged, accused of confining her for ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

The morning starts gently and slowly. Frangipani leaves are drifting across the pool. A peacock, self-appointed as an avian alarm clock, lets out a bawdy screech from a sheltering tree. The muggy ...

An interior designer shares nineteen home design choices they avoid to keep spaces stylish, functional, and timelessly ...

You know that feeling when you’re lying in bed, staring at the ceiling, wondering why your brain has decided that 11 PM is ...

Mexico is an enticing and alluring beach destination for your vacation.. Here are the best overwater bungalows in Mexico.