You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Pilates has often been portrayed in mainstream media as the domain of thin, affluent, mostly white clientele in upscale ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Investing in a good sports bra for your sessions is always a good idea - and you can't go far wrong with lululemon's designs.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

With conscious, controlled movement supported by mindful breathing, Pilates offered Kondratowicz not just fitness benefits ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids ...

Starting Pilates after 45 can feel daunting, but experts agree it’s one of the smartest, safest ways to build strength, ...

Regular stretching helps maintain muscle flexibility and reduces the risk of injury, something especially important if you ...