These dessert-inspired smoothies will satisfy your sweet tooth while giving you plenty of nutrients from fruit, veggies, nut ...

Rise and shine! Who says bowls are only for cereal? Try our wholesome breakfast bowl recipes, guaranteed to start your day ...

Getting proper nutrition at any age is super important. No matter if you are someone who walks 30 minutes every day or runs ...

In just 15 minutes or less, make one of these tasty, high-protein breakfast recipes that align with the Mediterranean diet.

With Ramadan around the corner, here’s one delicious smoothie recipe that can be enjoyed during Sehri. It is packed with protein and fibre, and will keep you energised during long fasting hours.

Rhubarb oatmeal delight is a simple yet satisfying breakfast option. Cook oats with chopped rhubarb and water or milk until ...

The TV doctor said it all 'blends perfectly into this gorgeous, gorgeous tasting smoothie' ...

I often just have a smoothie for breakfast, but I just want to make sure you know that it’s so easy to go wrong in that regard! Many people think that because fruit is healthy ― which it is ― then ...

A yogurt parfait with couscous makes for a refreshing breakfast option. Layer cooked couscous with yogurt in a glass or bowl. Add layers of fresh fruits like strawberries or kiwi slices between the ...

MANILA, Philippines — Avocado is rich, creamy and loaded with healthy fats and fiber. It is also rich in vitamins (C, K, B6, ...