Sherman Oaks resident Zerina Turan, whose sister has breast cancer, said, “It is so wonderful to have a community to share ...

If you're getting implants and want to breastfeed later in life, try to have the incision away from the nipple and get the ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Breast pain is normal to have throughout your menstrual cycle. Other causes include exercise, breastfeeding, cysts, or ...

Experts say progress, not perfection, drives long-term success. You won’t stay consistent if you dread every rep. Instead of forcing burpees or long treadmill runs, try sports, hiking, or group ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas ...

From vegetables and berries to whole grains and lean proteins, the freezer aisle is full of healthy foods that can make ...

A groundbreaking Australian study reveals that fitter individuals actually use fewer heartbeats each day than their sedentary counterparts, dispelling the myth that exercise "uses up" heartbeats.

Onions provide antioxidant and anti-inflammatory compounds that may help reduce inflammation, regulate blood sugar, and ...

Older women are not the only ones at risk for breast cancer as habits and decisions in the 20s and 30s affect long-term ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...