From gut health to enamel concerns, here’s what nutrition experts say happens when sparkling water becomes a daily habit.

Parsley is often ranked among one of healthiest herbs, says Stefanski. It's rich in vitamins A, C and K, which support ...

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

Apple cider vinegar and lemon water are both acidic drinks known for their health benefits. Here's which one to reach for, depending on your health goals.

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

Some people add a pinch of salt to their morning water, believing it improves hydration and energy levels. Here's what ...

A cabbage leaf compress is a simple, natural remedy that may help reduce swollen feet. Cabbage leaves are believed to have anti-inflammatory properties, which may help reduce swelling and discomfort.

Post-meal bloating is your gut waving a small but major red flag. From rushed lunches and salty suppers to hidden food intolerances, the causes are many. Experts say simple tweaks like slowing down, ...

Cabbage has improbably become this year’s most fashionable vegetable. But is this a genuine nutritional redemption story or ...

Cabbage, a nutritious and leafy vegetable packed with nutrients and minerals, often has worms, insects and dirt. It becomes important to clean the cabbage before eating it. You can soak the cabbage in ...

Pasu Harisadee, CMD, traditional Chinese medicine educator at RAKxa Integrative Wellness, says that sipping warm water is considered a longevity habit in TCM that helps the digestive system and ...

“Cabbage really shines when you focus on a few core elements: caramelization, aromatics, salt, a touch of sweetness, and acid,” says Ming Pu, chef-owner of TANA in Louisville, Kentucky. “Those ...