Some food sources do in fact contain vitamin D – including oily fish (such as salmon or sardines), red meat, egg yolks and fortified cereals. However, only a small proportion (roughly 10–20%) of our ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Adding vitamin D supplements to your diet can help ...

Forbes contributors publish independent expert analyses and insights. Steven Salzberg is a Professor who writes about science, good and bad Mar 18, 2024, 07:30am EDT Mar 21, 2024, 08:51am EDT ...

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs like tingling fingertips and muscle twitches signal depletion, impacting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...

Many people turn to vitamin D supplements during winter when sunlight is scarce. The body produces this nutrient naturally when skin is exposed to ultraviolet rays from the sun. With shorter days and ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Calcium derived from a plant-based source not only supports bone strength, but it also provides minerals that are vital to ...