Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...

Herd immunity means that more people are immune to a contagious disease than the amount that can be infected. Here's how it ...

HYROX isn’t just about who can run the fastest or push the strongest. It’s about preparation, pacing, mindset and knowing how ...

Elective tests and whole-body health check-ups are increasingly popular among those who can afford them. But the practice isn ...

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your ...

Ticks are active in Fairfax County almost year round, including warm winter days. Lyme disease is still the best known and most common disease spread by ticks in Virginia, but there are others such as ...

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

With more buyers turning to apartments as affordability constraints hit home, strata reports have become an essential part of the homebuying process. However, when you are looking at multiple ...

Being "healthy" or feeling "good" is not just about the absence of a physical disease. Sometimes, to be well, we need a ...

If you can use these tactics to deal with manipulative parents, you've built the kind of strength many never achieve.

Shilajit is a mineral resin used in Ayurveda traditional medicine. Using it with honey may have some health benefits, but it ...

A look at the nuances of brushing, interdental cleaning, and why a healthy mouth requires personalized guidance.