"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Sit in an easy posture on a mat or in a chair. Keep your ... and founder of the Yoga and Meditation Society at SUNY Oneonta. His videosare accessible on YouTube. Malhotra’s columns are condensed ...

Friday, Nov. 8  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga. Danielle is the senior beauty editor at Women's Health.

If you're interested in developing your flexibility and posture, try this chair yoga for seniors routine. Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content ...

Election Day is here. We share tips on how to survive. And a final warning from mental health professionals about Trump's cognitive unfitness.