It’s time to get off the couch and start tapping our toes to a “Monster Workout” for Fitness Friday!Here to show us how its done is Carol Palmer, a Fitness ...

Mr Lee Lin Cher, who calls himself the Mad O Level English Tutor, publishes guide as to how and where to find a good tattoo artist in Singapore. Mr Lee Lin Cher, the man who declares himself to be the ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense workouts that I could complete right in my apartment was exactly what I ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, and walk or take workout classes on the other days. Since the YouTube ...

In a landmark ruling on Friday, 3 October 2025, the South African Constitutional Court declared that fathers are entitled to four months of shared parental leave, striking down existing legislation ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The capsule ties each silhouette to its 1990s launch region, complete with hidden console dates and gray palettes.

SINGAPORE – The Infocomm Media Development Authority (IMDA) will be getting a new chief executive following the appointment of Mr Ng Cher Pong. Mr Ng, who is the current National Library and Archives ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...