Most people exercise because they want to trigger changes, whether that’s a change to their health, body or even mood. But the uncomfortable truth about exercise is that, to prompt positive physical ...

Sometimes we think more means better, but that isn’t always the case, especially when it comes to getting stronger. This short, but sweet, three-move upper body workout eliminates the junk volume so ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Let's hope Shaq is wrong, because the adventures of Klay Thompson and girlfriend Megan Thee Stallion are must-see social media content. In the latest installment, the popstar and her Dallas Mavericks ...

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

The Kansas City Chiefs tight end joked about his body hair on the May 21 episode of the 'New Heights' podcast Starr Bowenbank is the Style Editor at PEOPLE. She joined PEOPLE in 2025 after serving as ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

To prevent body acne, Dr. Camp recommends showering after exercise and other sweaty activities to help prevent the buildup of oil, grime, and residue. “Use a medicated cleanser in the shower to clear ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

You don't need to spend an hour in the gym to get a solid, muscle-pumping workout. Sometimes, just 20 minutes of focused, high-intensity training is all it takes to see results. Arnold Schwarzenegger ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...