Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Strength and flexibility are key for healthy knees — these simple moves recommended by a sports doctor can make a big ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...