While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Historical cures for insomnia were sketchy at best and outright dangerous at worst. Fortunately, modern medicine has discovered a few techniques that can help those suffering from insomnia.

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

The significance of those four turnovers, two interceptions by Lloyd and fumble recoveries by safety Andrew Wingard and ...

Ben Mezrich’s 2002 best seller Bringing Down the House: The Inside Story of Six MIT Students Who Took Vegas for Millions was a smart narrative about … well, you saw the subtitle, right? Mezrich more ...

Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, redistributing heat and lowering core body temperature, signaling the brain to ...

The summit, marked with patches of new snow, was quiet as he scanned the grassy slopes and rocky ridgelines for Colorado’s once-threatened state mammal. Below, about 60 more biologists, wildlife ...

An uptick in pneumonia among bighorn lambs in the Pikes Peak herd has state wildlife officials on alert after this year’s count PIKES PEAK — By the time the sun started to ease above the horizon, ...

Colorado Parks and Wildlife invited media to join biologists for the first of two annual Bighorn Sheep counts on Pikes Peak in the early hours of Wednesday morning, July 30, 2025. Biologists, wildlife ...

Insomniacs seem to be more easily aggravated by daily stress than sound sleepers, according to new research from Canada. The average troubled snoozer--defined as someone who regularly struggles for 30 ...