If you have a goal to lose weight, start with these delicious recipes, which are all lower in calories and higher in protein and/or fiber.

Cucumber is an economically important crop worldwide, ranking as the third most-produced vegetable after tomatoes and onions. Yet breeding improved varieties—plants that are more resilient, produce ...

As a starter, a light dinner alternative, or when you want a soothing and light meal. The fibre in it helps keep you full, and the high water content helps to reduce the urge of munching snacks. You ...

Simplify your morning routine with this vibrant tropical smoothie bowl recipe. With a blend of pineapple, passion fruit, mango, and banana as the base, the real stars of the show come in the form of ...

This peach cobbler smoothie recipe turns everyone's favorite summer dessert into a cold and creamy smoothie topped with a crunchy brown sugar crumble. How "Melania" Rotten Tomatoes scores compare to ...

Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to a variety of health issues, including heart disease, arthritis, and diabetes. The food ...

Cucumber salad had its moment in 2025, now it’s all grown up and firmly in its main-character era. With cucumber and celery for some crunch, chilli oil to bring the heat, and a sesame soy combo for a ...