Leg strength is essential to balance and functional strength in individuals over 60. Leg strengthening exercises can help stave off sarcopenia and metabolic disease. Exercises including the squat, ...

Over the past year, my boyfriend has gotten really into tennis… like, really into tennis. He bought himself a nice tennis racquet and I gifted him a pair of court shoes for his birthday. A few times a ...

Dancing is a fantastic form of exercise, but not everyone knows how to start. Here are expert tips for beginners, so you can ...

Just as eating a wide variety of foods provides a broader range of nutrients, doing a wider variety of movement may challenge ...

I’m returning to the discipline to stave off the dementia that runs in my family. Seeing my paternal grandfather’s decline ...

It’s a no-brainer that the risk of cognitive decline increases as we get older, so residents at the Bristal are keeping their ...

Elmcor Youth and Adult Activities hosted its Fitness and Wellness Block Party on Saturday, July 25, along 107th Street in ...

These words come from the "Hymn of Jesus," a sacred text found inside the Acts of John, which is an ancient, uncanonical ...

Even five minutes a day can make a difference.

Amanda Selwyn Dance Theatre announces their schedule of summer classes for adults, starting on July 1st at Amanda Selwyn Dance Studio, 412 Broadway, 2nd Floor, New York, NY, 10013. Amanda Selwyn Dance ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...

Just four minutes of daily strengthening exercise dramatically increases key factors in quality of life for aging adults, according to a new study led by researchers at Penn State College of Medicine.