Visualization meditation is a powerful technique that can help you improve your focus and reduce stress. By creating mental ...

Natural positivity allows individuals to brush off small slights or annoyances, unlike someone in a negative mood might ...

Could the Coldplay frontman’s clean lifestyle of meditation, minimal eating and journalling help a middle-aged man like me ...

The world around us today is fast-paced and never stops. It’s difficult to take the time to take care of our mental health.

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For their daughter’s fourth birthday party, a New Jersey mom gave her husband what she thought was a simple task when he asked how he could help. "Oh my (expletive) God," she tells TODAY.com. "Never ...

Basic meditation is practiced by sitting comfortably and focusing on the breath. Whenever the mind wanders, gently bring attention back to breathing. Focused meditation involves concentrating on a ...

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Hollywood legend Clint Eastwood has reached the remarkable age of 95, but you'd never guess it. With a surprisingly youthful look and energy to match, fans are left wondering: what's his secret? It ...