A reset helps recalibrate the gut-brain axis, reduce fatigue, and restore balance to hormones and digestive enzymes. "Begin ...

If your digestive system’s been a bit sluggish, scientists have found some new solutions — including a fruit you might ...

Natural products derived from microorganisms are a promising source of new active ingredients, but are often produced only in ...

It’s easy to rush through a meal without even realising it, especially when you’re busy or glued to a screen. But slowing ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, ...

Eat enzyme-rich foods. Include fruits such as pineapple, papaya, kiwi, mango, banana, and avocado, along with fermented foods ...

Liver health is crucial for the overall well-being, as our liver is responsible for filtering out toxins, supporting ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Blueberries, walnuts and dark green leafy vegetables head the list, but diversity is the key to getting more antioxidants in your diet.

Discover five science-backed herbs and spices—from peppermint to cumin—that can naturally ease digestive discomfort and ...