Jessica Biel's celebrity personal trainer has revealed the simple tips and tricks she does in order to keep up her ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

All of the funds raised will directly support Laser interstitial thermal therapy, a minimally invasive, precision-guided ...

Discover easy-peasy home workout ideas that require minimal equipment and space. These effective exercises can be done in ...

Feel free to incorporate these exercises — and the accompanying phrases —into your parenting routine. "Hand it over." "I pay ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

It’s set up as an after-school opportunity for teens and preteens, which is also designed to help their families stay in shape.

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

Both Rimowa and Away debuted adorable yet expensive suitcases for kids earlier this year, which lead me to wondering about the current state of children’s luggage. As a category, it has gotten kind of ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...