Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Standing in the front lobby of the Touchmark at Fairway Village retirement community in east Vancouver on Friday morning, health and fitness director Jennifer Short asked the group of roughly two doze ...

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training plans for marathon runners require some tweaking.

Scientists have uncovered a surprising strategy plants use to thrive when an essential nutrient—sulfur—is in short supply.

Adding home remedies on top of your prescribed asthma medications can help you fight inflammation and remove stale air from ...

David Warner may play the third test against India even if he is short of full fitness as Australia look to the veteran opener to strengthen the top order, assistant coach Andrew McDonald said on ...

Australia opening batsman David Warner has been ruled out of next week's series-opening test against India in Adelaide and will target a return for the second Boxing Day test in Melbourne, Cricket ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Discover the weird side of working out—from metallic taste to “coregasms.” Why these odd exercise reactions happen and when to see a doctor.

Many people say they don’t have enough time or motivation to exercise, but new research suggests there may be a simple solution: exercise “snacks.” These are short bursts of activity—no longer than ...