Regular moderate exercise can have benefits for those with AFib, although intense exercise may be risky. Here's what you need to know.

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

An FAI education programme that counts many League of Ireland greats as graduates has moved from Castlebar to The Showgrounds, with registration taking place this week. The FAI Sligo Rovers Football ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Please provide your email address to receive an email when new articles are posted on . I began performing simultaneous bilateral arthroscopic surgery for femoroacetabular impingement syndrome in 2007 ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, less than two weeks after the leaders of Russia, China and North Korea ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...