The Dallas Mavericks exercised their fourth-year team option on center Dereck Lively II for the 2026-27 season on Monday, the ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

There is no play in basketball that quite grabs the eyeballs and lives on in highlight reels for weeks like a poster dunk. The feeling of soaring above your opponent who tries to block your shot, only ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Want to add years to your life? Forget costly biohacks—the real key is exercise. A growing body of research shows that regular movement protects your heart, muscles, and brain, helping you stay ...

The NBA All-Star Weekend has received plenty of criticism as of late, especially around the All-Star game itself and the lack of competitive effort from the players. In addition, the All-Star Slam ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

Carter might be the best dunker in basketball history, but he was more than that throughout his 22 years in the NBA. Jason Jones, The Athletic Editor’s Note: Read more NBA coverage from The Athletic ...