"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps.

Grip strength is essential for daily activities and is a key indicator of health and longevity. Simple exercises, such as ball squeezes, towel twists, dead hangs, and farmers' carries, can build grip ...

Unless you're a bodybuilding enthusiast, you're unlikely to think about how to improve your grip strength on a daily basis. Sure, carrying a heavy bag can be a pain from time to time, but do you find ...