From navy blues and plum purples to vivid pops of bright white or light yellow — these saturated palettes look to the stars for inspiration ...

Doctor of Naturopathic Medicine, Dr. Tricia Pingel, joins Gayle Guyardo, the host of Bloom, with advice on how to feel better without relying on pills or other medications.

Instead of feeling sluggish and reaching for extra caffeine, I start my day feeling energized and clear-headed, making it easier to stay productive and engaged throughout the day. Taking care of my ...

Last time we discussed fitness through every phase of life. I want to take this opportunity to continue this trend. At 4½ ...

Addressing something you’ve been ignoring lightens the load and allows you to accomplish something that’s been weighing you ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

On TikTok, people say jumping up and down 100 times in the morning is an easy way to boost your mood and experts agree.

Sleep expert Dr. Suhaib Haq said having a fixed sleep schedule is good for your health, mood and concentration.

New research published in BMC Women's Health has shed light on adolescent girls' own views on why their demographic is ...

Recent research shows having a peppy partner might just elevate your mood as well — and the inverse isn’t necessarily true.

Just like clockwork, daylight saving is back. While not everyone may be thrilled, a MSU psychology professor explains the impact it has on the body.

Gold told WBZ-TV that there is scientific data that shows that sunlight can have a positive impact on mental health and mood stabilization. "The amount of exposure to light can affect the production ...