Published 22 July 2026 11:01am BST There is, as yet, no Oscar for Best Male Arms, but if there were, Matt Damon in ...

A viral photo of tennis star Zeynep Sönmez's muscular arms has sparked conversations about strength, highlighting why ...

When it comes to physical fitness and visual appeal, research suggests that certain muscle groups—such as the shoulders, ...

While losing arm definition is a normal part of ageing, it can leave many feeling self-conscious. But according to a top ...

Fitness coach Jen Edwards shares the five-minute dumbbell workout she uses to strengthen her shoulders, chest, back and arms, helping support muscle, bone health and healthy ageing.

Eric Trump's wife showcased her sculpted physique in a patriotic crop top, leaving fans amazed by her toned arms and defined abs. See photos.

Garmin shows off Cirqa, its first fitness tracker without a screen - Wearable ‘smart band’ takes aim at Whoop and Fitbit ...

The best exercises for strength and muscle after 40, 50, or 60 are progressive, repeatable, scalable and unfussy. If you didn't already know, fitness markers, including muscle loss, surprisingly begin ...

North Americans find few things sexier than the promise of a quick fitness fix, from the vibration belts of the 1930s, to the ...

Scientists are uncovering the biological tipping point between building muscle and rhabdomyolysis, a rare but potentially ...

Pacing yourself is the new black in fitness — just ask World Cup top scorers Erling Haaland and Lionel Messi ...

From daily Kegels to gut-friendly fibre, there are expert-backed ways to strengthen your pelvic floor for better bladder ...