Continuing to add to their strength while improving their technique, members of Team GSP are achieving on the big stage. Founded by strength coach and educator Scott Pherson in honor of his infant son ...

Angels third baseman Vaughn Grissom's creative bounce pass helped Oswald Peraza avoid the sun and complete a smooth double ...

Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They train your legs to produce force quickly, which shows up when you sprint, jump, ...

Call us biased, but when it comes to workouts that boost mobility, strength and muscle, there's one that consistently tops our list: Pilates. The workout of the past few years, it's loved by many an A ...