Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

High-protein, high-fiber foods include lentils, beans, whole grains, nuts, seeds, and some vegetables.Combining plant-based proteins can help you get all the amino acids you need.Dietary guidelines ...

Peanut butter is high in protein, but some foods have even more per serving. Here are animal and plant-based alternatives to ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

Bananas come with a never-ending list of benefits. They’re rich in fibre, full of vitamins, low in fat and calories, and ...

Plus, how much of the mineral you need per day.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

I compared sirloin steaks from seven supermarkets and was shocked by the difference in quality, price and flavour.

Ahead of the club's Adobe Women's FA Cup fifth round proper tie this weekend, London City Lionesses first-team performance chef Tiago Pereira highlighted the important role nutrition plays in football ...