High-protein, high-fiber foods include lentils, beans, whole grains, nuts, seeds, and some vegetables.Combining plant-based proteins can help you get all the amino acids you need.Dietary guidelines ...

In terms of flavor, it’s often described as creamy and tart with a slight “earthy” flavor, not dissimilar from that of goat ...

Cook in a skillet over medium heat for 6-8 minutes until cooked through. Microwave rice according to package instructions.

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

Peanut butter is high in protein, but some foods have even more per serving. Here are animal and plant-based alternatives to add more protein to your diet.

I compared sirloin steaks from seven supermarkets and was shocked by the difference in quality, price and flavour.

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Ahead of the club's Adobe Women's FA Cup fifth round proper tie this weekend, London City Lionesses first-team performance chef Tiago Pereira highlighted the important role nutrition plays in football ...

Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats, and magnesium. Snack on them by the handful, ...

Peanut butter and avocado toast both bring serious nutrition to the table. Here’s how they compare — and how to choose the best one for your morning.

Bananas come with a never-ending list of benefits. They’re rich in fibre, full of vitamins, low in fat and calories, and ...