14 Foods to Eat for Strong Bones, According to a Doctor and Dietitians

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...
Local 12 WKRC Cincinnati

Experts say foods, lifestyle changes can help prevent osteoporosis

CINCINNATI (WKRC) - As Halloween brings skeletons to the forefront, orthopedic specialists emphasize the importance of protecting your own bones. Dr. Amelia Wiggins, an orthopedic surgeon at ...
Woman's World on MSN

Doctors Swear by These 4 Foods To Keep Your Bones Strong After 50

"Leafy greens [spinach, kale and collard greens] provide both calcium and magnesium," says Dr. Dasgupta. "Calcium strengthens ...
Oregonian

Dear Doctor: What are the best foods to eat to combat osteoporosis?

DEAR DR. ROACH: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...

Orthopaedic surgeon recommends anti-inflammatory diet to prevent fractures; here’s what you should include and avoid

There’s a reason why you should be careful about the foods you consume: they impact your long-term health. An orthopaedic surgeon shared how inflammatory foods increase the risk of arthritis and ...
Time

What You Can Do in Your 20s to Prevent Osteoporosis

Twenty-somethings have a lot on their minds: finishing school, settling into a career, taking control of their finances. Bone health isn’t always top of mind. When we’re young, our bone tissue is ...