Enjoying your morning coffee can be optimized by avoiding certain food pairings that may disrupt digestion and nutrient ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Self-care, structured exercise, and reliable medication adherence help stabilize systemic lupus erythematosus and reduce long ...

Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone ...

Bharathi added that paneer is also an excellent source of calcium, which is an essential mineral that helps make bones and ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

The best way to start the day right is to begin with a well-balanced breakfast. These are the best breakfast foods for ...

Studies show that starting this therapy within 10 years of the onset of menopause can have numerous benefits, which for most ...

Organ meat supplements can be useful for perimenopausal and menopausal women with nutrient deficiencies or low animal protein ...

Apple cider vinegar is an acidic drink. Consuming too much can cause side effects, such as stomach irritation, acid reflux, ...

Natto, a fermented soybean dish, is gaining recognition for its impressive nutritional profile. Packed with protein, ...

Did you know that oestrogen has been used to treat menopausal symptoms since 1928? Now, there’s a new non-hormonal alternative and even the off-label use of medicines for hypertension, depression, ...