Bones are living tissue and get stronger with regular movement, good nutrition, rest and care. Weight-bearing exercise, protein, calcium, vitamin D and other nutrients all help preserve bone strength.

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Enjoying your morning coffee can be optimized by avoiding certain food pairings that may disrupt digestion and nutrient ...

Coffee may not be the best combination when paired with certain types of foods. Here's what to know—and which foods to avoid.

"Leafy greens [spinach, kale and collard greens] provide both calcium and magnesium," says Dr. Dasgupta. "Calcium strengthens ...

CINCINNATI (WKRC) - As Halloween brings skeletons to the forefront, orthopedic specialists emphasize the importance of protecting your own bones. Dr. Amelia Wiggins, an orthopedic surgeon at ...

Angela Ryan Lee, MD, FACC, is a board-certified cardiology and internal medicine physician. She also holds board certifications from the American Society of Nuclear Cardiology and the National Board ...

There are many factors that go into staying active, mobile, and pain-free as you age, from maintaining proper nutrition to incorporating strength-training into your routine. Though sometimes ...