The saddest part is that a lot of these grandparents genuinely believe they're doing the right thing. They think the guilt ...

Family Day on Feb. 16 in High Prairie featured several activities for all ages, from young families to seniors. Events kicked off with a pancake breakfast at the High Prairie Children’s Centre ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Science’s success at staving off death from heart disease or cancer has made another diagnosis more likely: Dementia.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Abstract: As the global population ages, maintaining physical and cognitive health in older adults becomes a growing concern, especially since traditional exercise and rehabilitation programs often ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, cost ...