As winter's chill sets in, bolstering your immune system is paramount. Experts highlight nature's bounty, recommending ...

Discover how strawberries, a global favourite, offer more than just sweet flavour. Packed with Vitamin C, fibre, and ...

New research found that vitamin D3 therapy, aimed at achieving optimal blood levels, significantly reduced the risk of repeat ...

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Dietitians and an internal medicine doctor explain the importance of vitamin C, if getting extra has any benefits, and if ...

The immune system is your body’s defense system. Although many foods and other natural options can boost immunity, find out which may be the best.

New research links widespread Vitamin D deficiency to a 52% higher risk of repeat heart attacks. This discovery prompts a ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Shutdown deal in sight and Arctic blast kicks off storm season: Morning Rundown S.F. police shoot dog, then owner, on busy ...

Human brain ages some changes in thinking occurs, just like how your appearance is transforms. To reverse some affects of ...