Martha Stewart on MSN
The benefits of grapes—plus how to enjoy this small-but-mighty fruit
Learn why nutritionists say these juicy treats make such a good snack.
Grapes possess a storehouse of antioxidant polyphenols, particularly their flavonoids: catechins, epicatechins, quercetins, resveratrol, and anthocyanins. In the same way, red wine can help due to ...
As one of the most inherently snackable fruits, grapes are delicious and fun to eat. They're also relatively high in sugar, but that isn't a reason to skip out on this healthy, hydrating food.
Add Yahoo as a preferred source to see more of our stories on Google. Luisrojasstock Whether you prefer purple, red, or green varieties, grapes are a classic (and delicious) fruit. They're also a ...
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