Melissa Clark’s five-star green goddess roast chicken pairs inherently likable roast chicken with a zippy, herby, anchovy-enhanced marinade. By Mia Leimkuhler Good morning! Today we have for you: ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

This Green Goddess Dressing is creamy, herby, and packed with fresh flavor. It’s inspired by the classic Palace Hotel version and comes together in just a few minutes with simple ingredients you ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

Just two home meets to go, and it’s the last one in Mizzou Arena ...

AMHERST, Mass. -- University of Massachusetts women's basketball (14-4,6-2 MAC) defeated Bowling Green (10-9, 3-5 MAC), 64-62, during a Saturday morning matchup at Mullins Center. In a back-and-forth ...

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...

President Donald Trump said he will not attend the Super Bowl over the “terrible” choices for the big game’s music performances. Trump 'would much prefer' to watch TPUSA Super Bowl halftime show ...

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

Red meat is back under the new U.S. Department of Health and Human Services (HHS) guidelines — and a recent study suggests that lean pork might be especially helpful. The 2025–2030 Dietary Guidelines ...