From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight ...

Ever feel like your body is just... heavy? We've all tried the green juices and the gym grinds, but there’s this old-school idea that the moon’s gravity can actually help you flush out the junk. It ...

Depending on your goals, one may have an edge.

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Feeling emotional during periods is normal, and small things like rest, simple home-cooked food, warmth, and a small calming routine can help you feel better. | Mind and Body, opinion, mental health ...

The Wood County Museum will welcome Wendy Zielen, a volunteer from the Michigan Flight Museum, to be the speaker for the ...