Know who should avoid eating guava, possible health risks, and when this superfruit may harm your digestion or blood sugar.

Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits ...

According to Deepsikha Jain, eating guavas can reduce cholesterol levels because they contain lycopene, an antioxidant, which ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

First-of-its-kind research suggests that the right diet can improve your skin from the inside out. While the beauty industry often promises miracles through expensive creams and serums, recent ...

Lime juice adds a zesty kick to your guava breakfast salsa bowl, balancing the sweetness of the fruit. The acidity from lime ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

Guava is not only a delicious, firm fruit for winter, but it hides a nutritional secret that most people overlook: it's packed with protein. While guava is beloved across India for its crisp texture ...

Guava is a power-packed fruit that contains vitamin C, fibre, antioxidants, and essential minerals (Picture Credit: Pexels) Guava is a delicious fruit, packed with nutrition. It can be enjoyed as a ...