Strongway Gym Supplies has announced the release of a new multi gym with integrated weights, marking an addition to its ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

While the NBA world grew enamored with Yang Hansen, Donovan Clingan quietly spent the summer redefining his physique, working ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

Peloton's new personalized plan option is now available to all members. I've been trying it out, and it isn't as rigid as I was worried it might be.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...