Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Master Ardha Chandrasana (Half Moon Pose), a key asana in the Light on Yoga Challenge to strengthen the body and improve ...

Make a splash this summer with the lowest price ever for the standup paddleboard with 4.8-stars and over 18,000 ratings on ...

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

Certified Yoga Instructor Michelle Baldino shares some simple yoga poses that are good for beginners, particularly men, to begin a yoga practice.

No judgment and no fee, how a free yoga class in Iowa City is helping people affected by addiction through community support ...

With summer officially upon us, hot yoga studio founder and yoga instructor explains the year-round benefits of hot yoga. To ...

They all showed off their talents at this year's Smithsonian Folklife Festival. The theme: How youth keep cultural traditions ...