Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

In the clinical trial, 30 men in India with opioid use disorder were randomly chosen to receive 10 supervised 45-minute yoga ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

From Warrior to Wheel: 10 yoga bras that will stay put through any pose or flow (comfort guaranteed) - Move through vinyasa ...

Rs 50,000 crore wiped out as ITC shares crack 10%, worst day in 6 years. Should investors buy the fear?

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

A wall once painted with murals of women in yoga poses as part of Gwalior’s Smart City initiative to promote health and ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Princess Charlene of Monaco's secluded hideout at her husband Prince Albert's Roc Agel farm is the secret to her healthy ...