Incorporating soaked raisins into your morning routine is an easy and effective way to enhance your health.

Hitting your fiber intake goals is tough, but these nutritious staples at Aldi can make it easier. Here are the fiber-rich ...

There are lots of supplements out there, but we had a dietitian test and review dozens to find the 10 best supplements for women.

And they’re not just calcium and vitamin D.

A popular ingredient in Asian cuisine, bamboo packs a powerhouse of nutrition. Here’s how to incorporate it into your diet.

Several meta-analyses conducted in recent years have found that garlic or its supplements may provide some heart benefits, ...

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

Payment. While some experts use the term “direct-to-consumer” to refer only to telehealth sites that take no insurance, some ...

While you can take selenium for thyroid health and antioxidant protection at any time, daily consumption with food may support the best absorption.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Niacinamide is one of two forms of vitamin B3, ...

One of the best things you can to do protect your heart health is eating a balanced diet full of a variety of plants and healthy fats.

As dementia rises, scientists are exploring whether menopause hormone therapy could support brain health as well as relieve symptoms.