This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Niacinamide is one of two forms of vitamin B3, ...

Several meta-analyses conducted in recent years have found that garlic or its supplements may provide some heart benefits, ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

Raisins are high in natural sugars such as glucose and fructose. Starting your day with soaked raisins can provide an instant ...

Regularly sipping hibiscus tea can have a positive impact on your heart and gut health. It's known to lower blood pressure, manage cholesterol levels, boost beneficial gut bacteria, and deliver ...

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For years, the Environmental Protection Agency has assigned a dollar value to the lives saved and the health problems avoided through many of its environmental regulations. Now, that has changed. The ...