A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Whip up these salmon recipes, which only require 30 minutes or less of active cooking time and are all rich in flavor and ...

If you’re looking for a kick of spice in your dinner, this recipe is for you. The salmon is coated with soy sauce, honey, ...

February is National Heart Month, a time to look at healthy lifestyles and see how you can protect your heart health.

For the oxtail: Season the oxtail on all sides with salt and pepper. Heat ¼ cup of the oil in a large (8-quart) Dutch oven set over medium-high heat. When the oil shimmers, add the oxtail and brown on ...

Instant Pot Mississippi Pot Roast is one of those recipes I come back to again and again because it’s basically impossible to mess up and always turns out ...

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...

Spicy peanut and pumpkin soup: Coconut milk and peanut butter tame the fruity-sharp heat of habanero in Yewande Komolafe’s silky pumpkin soup. And if your habanero was on the incendiary side, optional ...

Who can say no to crisp, sweet carrots? Peeled and cut in sticks they are a delightful snack. And to boot they brim with nutrients, minerals, fibre, all while being low in calories. Beyond that, the ...

As I look out the window on a January morning and see a spectacular blue sky, I am pleasantly surprised by our good weather fortune. It’s been magnificent this past week and walking in the sunshine ...