National Junk Food Day is a reminder that burgers, fries and sugary drinks affect far more than body weight. Experts explain how junk food impacts the heart, brain, gut and sleep.

Want to avoid battles over broccoli and squabbles over spinach? We've asked you for your advice on how to cope at mealtimes ...

Retail dietitian-led store tours and other in-store activations benefit both shoppers and retailers. Shoppers receive ...

When it comes to managing your blood sugar, fruit has stirred up an online debate. Some armchair experts claim that fruit is “bad” because your blood sugar goes up when you eat it. But that doesn’t ...

So far, I have nothing but positive things to say about this screen-less tracker. While I have a few minor complaints, those ...

When it comes to authentic Austrian cuisine in Missouri, Grünauer in Kansas City stands alone as the gold standard. This ...

Potato salad and pasta salad are summertime picnic and barbecue staples. That said, if you’re watching your blood sugar, it’s easy to assume you should avoid these high-carb dishes.  While portion ...

Whether you have an underlying metabolic disorder like type 2 diabetes or simply want to be as healthy as possible, blood sugar management is important. Maintaining stable blood sugar levels can help ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Vegetarian breakfasts can offer plenty of protein that can help you feel full and supply long-lasting energy.You have an array of tasty choices for dairy or plant-based meals to get the day off to a ...

Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...