Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Yoga and exercise, when practised daily, ensures physical fitness and mental welfare, indulging in activities such as meditation, yoga and simple practice will help you find your happiness.

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Static stretching post-workout enhances athletic performance, reduces pain, and relieves stiffness. Over time, it can also ...

Stretching regularly improves flexibility, mobility, and posture. Research has also found that stretching reduces anxiety and ...

Unpack your bags, because according to new research, a small bout of movement is all that it takes to feel better each day ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

PCOS is a hormonal imbalance disorder, and exercise is one of the ways to manage its symptoms. Check these workouts that are easy to do at home.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...