The snack aisle looks harmless until you read the labels. Some of the most popular junk foods in the U.S. pack more sugar and ...

A closer look at food labels that sound wholesome yet hide marketing tactics most shoppers overlook in the aisle.

Shrimp is high in protein, cooks quickly and absorbs flavor fast, making it ideal for this weeknight-friendly dish. Garlic, ...

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet without spiking your blood sugar.

Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are six simple options.

While some granola bar varieties are made with healthy whole-food ingredients and are low in added sugar—offering a sizable ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Vegetables can be a good source of fiber. You can meet your daily fiber needs with the help of veggies like peas, sweet ...

Eating high-fiber fruits like apples, prunes, pears, kiwis and citrus. Drinking plenty of fluids such as water, clear soups and vegetable or fruit juices without added sugar. Fluid works hand-in-hand ...

Many people turn to fruits to prevent and relieve constipation, and for good reason. The high fiber content in fruit is effective for the common problem, and it comes with important benefits for colon ...

Fruits are naturally high in fiber, a nutrient that comes with a host of benefits for gut health, heart health, digestion and weight loss. The plant-based carbohydrate can’t be digested, which is ...