Save time with these meal prep recipes, which are lower in calories and high in fiber and/or protein to support healthy ...

A fresh mix of high protein breakfast and lunch ideas featuring cheesy egg wraps, protein packed salads, caprese salad, egg salad sandwiches, chicken chipotle bowls, avocado toast, balsamic glazed ...

These 20-minute lunch recipes align with the Mediterranean diet. And they’re low in calories and high in protein and/or fiber ...

People who stick to a whole-food diet may be able to eat more food and still lose more weight, according to new research. The study, published in The American Journal of Clinical Nutrition in December ...

Introducing a delicious, easy-to-make, and healthy low carb chicken salad! This recipe is a perfect balance of flavors and textures, showcasing tender chicken combined with crisp vegetables and a ...

It’s one of the big claims about the nutrient. We asked experts if there was evidence to back it up. By Alice Callahan For Mima Mendoza, 34, protein has become the “anchor” to all of her meals.

If you’ve felt frustrated by weight gain or a weight loss plateau in the years leading up to menopause, you’re not alone. "Starting in your 40s, you gain about one to two pounds every year," says ...

CLEVELAND — Major restaurant chains are overhauling their menus to accommodate the growing number of Americans taking weight loss medications, a shift that dietitians say could benefit everyone. With ...

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing appetites and nutrition needs. As GLP-1 medications normalize smaller ...

Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss. Both animal-based and plant-based diets offer plenty of protein-rich options, including ...