Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This full-body sequence focuses on building strength, flexibility, and balance, ...

As I relished in the post-yoga glow, I felt some of my anxiety lift. Suddenly I understood why people do physically intense yoga practices.

Best yoga poses to deal with menopause symptoms naturally: From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Sri Rain Stewart Sri Rain Stewart is a writer covering style and gifts. She is ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. Welcome to ELLE’s 2026 Modern Wellness Guide. From food that might help you live ...

Lane Kiffin’s hot yoga obsession has already followed him to Baton Rouge, offering an unexpected twist to LSU’s latest coaching splash. The newly hired Tigers coach attended a high-temperature session ...

OXFORD — College football's most-wanted man started his day on Nov. 21 like any other. There were about 30 people in The Grind and Ground hot yoga class. It's a daily class at Studio 432, tucked ...

The Ole Miss Rebels lost 35-43 against the Georgia Bulldogs Lane Kiffin/X Ole Miss coach Lane Kiffin posted a shirtless photo alongside two women from his hot yoga class before his team’s game against ...

Lane Kiffin has developd a reputation for being an expert internet troll, in addition to being a pretty good architect of a college football offense. So, when Kiffin took to X on the morning of ...

Finding a workout you love that you can do anytime and anywhere is a powerful thing. And yoga is one of those exercises that you can practice pretty much any place that's got enough room to unfurl a ...

A few years ago, I received a Beyond Yoga set for my birthday, and I loved it so much I would literally wash it every day after my yoga class just so I could wear it the next day. Brooke Matalon Page ...